- Listen more….speak less
- Write more…read less
- Code more…write less
- Internet more…Google less
- Reality more…Internet less
- Swim more…run less
- Sleep more...stress less
- Make photos more…take less
- Protein more…sugar less
- Cook more…eat less
- Social more…media less
- Travel more...complain less
- Do more…to-do lists less
- Live more...brood less